Brad Nelson
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Post by Brad Nelson on Aug 29, 2019 9:51:21 GMT -8
I’ve got a few zucchinis growing in the garden and wanted to make us of them. Zucchini bread is a natural. I studied various recipes on the internet and modified them for my own use. I wanted this to be more of a healthy snack rather than junk food, so I substituted plain yogurt for the butter and Truvia for sugar.
Zucchini Bread (practically a vegetable)
Dry ingredients: 1/4 teaspoon ground ginger 1/4 teaspoon nutmeg 2-1/2 teaspoons cinnamon 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3/4 cup Truvia 1-1/2 cups all-purpose flour 1-1/2 cups white whole wheat
Wet ingredients: 2 teaspoons vanilla extract 2 large eggs 1/2 cup low-fat milk 1/2 cup plain nonfat yogurt 3 ounces unsweetened applesauce
Other ingredients: 4 cups grated zucchini (let drain in colander) 1 cup chopped pecans (and/or walnuts)
Directions 1) Sift dry ingredients into a separate bowl. (I find it convenient to add the dry ingredients directly into the sifter.) 2) Combine the wet ingredients into a separate large bowl and whisk thoroughly. 3) In stages, stir the dry ingredients into the wet ingredients and blend well. The consistency should be like a stiff dough. Add a little milk if needed to soften a little (or flour if too wet). 4) Stir in zucchini and pecans (I do this by hand). 5) Divide between two buttered 9.5 x 5 (or so) bread pans and bake for 40 to 50 minutes in preheated 325 degree oven.
I use a small convection oven. I find that 45 to 50 minutes is about right. If the crust is looking like it's just getting too dark, you're probably there. But the original recipe I took this from had a recommended cooking time from 40 to 60 minutes. You can use the toothpick method to check if it’s done. If the toothpick comes out clean, it should be done. But I do understand this method can be difficult to gauge.
Let cool for 20 minutes and then remove from pans. Let cool completely before slicing.
This is my second batch. I adjusted the cinnamon up from the first batch from 2 to 2-1/2 teaspoon, plus I added the ginger and nutmeg. My taste-testing group of old ladies said it was good but needed more spice. But I didn’t want to overdo it. As for flour, mix and match with whatever you have sitting around. I used all-purpose for half of it and the other half I'm not sure. It's either whole wheat or pastry flour. I don't remember.
Other things you could add are a few raisins. I didn't because I don’t want this turning into a fruitcake. You could add a few chocolate chips as well.
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Post by timothylane on Aug 29, 2019 9:58:34 GMT -8
So, conceptually, this would be banana bread with zucchinis instead of bananas. I think I'd probably still prefer the banana bread, but of course I've never heard zucchini bread (and only rarely banana bread).
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Brad Nelson
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Post by Brad Nelson on Aug 29, 2019 10:02:51 GMT -8
When I started this project, I looked through my mother's and grandmother's recipe files. I found my mother's recipe for pumpkin bread but not her recipe for banana or zucchini bread. Here's one banana bread recipe. It's certainly in the general ballpark of this zucchini bread. Here's the Food Network's recipe.
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kungfuzu
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Post by kungfuzu on Aug 29, 2019 10:52:59 GMT -8
Brad,
Do you peel your zucchini or leave the skins on? I eat a lot of cucumbers and generally peel them before eating.
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Brad Nelson
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Post by Brad Nelson on Aug 29, 2019 11:39:44 GMT -8
I feel that is entirely a too personal question,
But seriously, I leave the skins on and the seeds intact. The zucchinis fresh out of the garden have a very tender skin.
It’s interesting because 4 (and a bit more) cups of grated zucchini is a lot of zucchini. And yet I can’t say that I taste it. With pumpkin bread, you can certainly taste the pumpkin. Same with banana bread. But the zucchini seems to act like an inert filler ingredient. Its certainly a great way to eat your vegetables and get your fiber.
I just had three pieces for lunch. I just a thin amount of butter on the slices. That gives it all the pep it needs. There's no use putting 3/4 cup of butter in the batter as some recipes call for.
But then, if you’re used to eating a little bit healthier, it will seem fine. Those whose tastebuds have been gang-raped by excesses of salt, fat, and sugar will likely find these bland.
I still find them perhaps just a smidgen too sweet even though this recipe doesn’t call for a whole lot of sugar. But I could probably reduce it a little and not miss it. I’ve thought about grating in maybe one or two carrots and added it to the recipe.
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Post by timothylane on Aug 29, 2019 11:46:09 GMT -8
We generally used zucchini boiled, I believe, and we used cucumbers in salads (and pickles, but those are prepared elsewhere). In neither case do we peel them. That also seems to be the case at my nursing home. Of course, the standards could be different for making bread. Now, if I were peeling them, too much would probably be lost.
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Brad Nelson
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Post by Brad Nelson on Aug 29, 2019 12:22:53 GMT -8
I would imagine there are a lot of nutrients in the peel. But in other cases (such as potatoes), there can be some toxins that some think are best gotten rid of, although I prefer making mashed potatoes with the peel.
The skins on these particular zucchinis are very thin. You can just scuff the zucchini up against something and it doesn’t take much to brush a little of that skin off. It’s certainly not like a cucumber. But then cucumber skins are (like many things) the best part.
I'm not sure about store-bought ones. An interesting thing about these fresh, home-grown zucchinis is that very little water drains out of them. Maybe you get a couple tablespoons from the 4 grated cups...including putting some pressure on them and just squeezing them a bit. I take that as a sign of a good zucchini.
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kungfuzu
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Post by kungfuzu on Aug 29, 2019 12:31:54 GMT -8
True, but they are also what makes one burp. There is a whole diet based around eating just cucumbers because they cause gas and keep one feeling full.
As to skins in general being the best part, I certainly wouldn't look so pretty without my, sometimes pink, but mostly pale white skin.
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kungfuzu
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Post by kungfuzu on Aug 29, 2019 12:38:32 GMT -8
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Brad Nelson
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Post by Brad Nelson on Aug 30, 2019 6:51:18 GMT -8
That’s the first I’d ever heard of that. I did end up planting a couple cucumber seeds and they are turning out particularly tasty. That’s not just me saying that. I’ve given them to some friends and they keep coming back for more. Not sure what I did right. Should You Be Eating Vegetable and Fruit Skins?Generally, if not grown with pesticides, by all means eat the skins. I thought they were for smoking, but… Relevant to the subject at hand… And I guess potato skins are particularly good… Actually, that turned out to be a pretty informative article. I just pulled it at random. The general advice is go ahead and eat it all, but wash first. Or take the skin off if you have to because some nitwit has waxed it.
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Brad Nelson
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Post by Brad Nelson on Aug 30, 2019 6:55:05 GMT -8
There's another article linked on that page: How to Each Cherimoya. That sounds like it's out of a Star Wars recipe book. I've never heard of a Cherimoya and don't know if it walks on two legs or four.
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Post by timothylane on Aug 30, 2019 7:09:12 GMT -8
I've read occasional references to cherimoyas. I think Robert Heinlein sampled them at a stop on the trip around the world that he chronicled in Tramp Royale. I wouldn't mind trying them, as I have various other tropical fruits one way or another (especially avocados, bananas, mangos, and pineapples, and to some extent papaya), but apparently they're less available outside of where they grow.
I gather that they're juicy, so I can see where a lesson on eating them might be useful. I can't remember if Heinlein particularly discussed the subject. (A couple of items in the book later got recycled in scenes in Podkayne of Mars and The Moon Is a Harsh Mistress. Not cherimoyas, though.)
That was an interesting write-up on vegetable rinds/skins. I read many years ago that potato protein was mostly found in or near the skin, but this was certainly quite detailed.
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kungfuzu
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Post by kungfuzu on Aug 30, 2019 9:41:09 GMT -8
There are two major advantages to growing your own cucumbers:
1) They taste much better than store bought cucumbers. The difference is surprising.
2) You know what has, or hasn't, been sprayed on them and what has been used as fertilizer.
We grew cucumbers once and they were great. Unfortunately, the damn bugs got to them fairly early and basically killed them. We tried once more, but the bugs came even earlier the second time. Since then, we haven't grown cucumbers.
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Brad Nelson
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Post by Brad Nelson on Aug 30, 2019 10:58:17 GMT -8
Bugs can be so discouraging. The cucumbers seem to do fine. But other things not so well.
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kungfuzu
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Post by kungfuzu on Aug 30, 2019 11:01:05 GMT -8
Ain't that the truth. And just think of some of the bugs we have down here. From two-inch long cockroaches to fire-ants. At least the cockroaches don't fly like the ones in Singapore.
I think my wife said squash bugs got our cucumbers.
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Post by timothylane on Aug 30, 2019 11:25:24 GMT -8
Well, there is a certain visual resemblance between zucchini and cucumbers. Maybe that confused the squash bugs.
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Brad Nelson
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Post by Brad Nelson on Aug 31, 2019 6:41:07 GMT -8
Makes you realize why farmers use pesticides. They have to do something if they want to make a living.
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